### Discover What Kind of Life You Want
- Define your goals. What do you want to achieve in life? What are your priorities?
- Make a plan. Once you know what you want, figure out how to get there.
- Take action. Start working towards your goals today.
- Track your progress. Keep track of what you're doing and how it's going by writing things down.
- Make a promise to yourself. Write out an oath in which you swear to act towards your goals and never give up.
### Clear the Mental Obstacles in Your Path
- Get out of your own way. Don't let fear stop you from starting and achieving your goals.
- Be confident that you will accomplish what you set out to do.
- Become aware of the excuses you tell yourself as a cover for procrastination and laziness.
- Just do it! Don't overthink things; just take the first step and keep going from there.
- Stop comparing yourself to others and start living your own life
### Start Saying "Yes" More Often
- Say yes more often. When someone asks you to do something, say yes!
- Take on new challenges. Remember, a new habit is much easier to keep than the one you've been working on for years.
- Allow yourself to succeed at something new.
- Learn from rejection and criticism by taking it in stride and listening to what other people have to say when you're being tested or challenged in some way.
- Don't say no until you've thought about what it is that you're saying no to.
### Train Your Brain
- Think positively. Affirmations are great for repeating positive statements to yourself when you need a little cheering up or motivation.
- Use visualization techniques to imagine yourself achieving your goals.
- Solve your problems by first thinking about them before acting or speaking.
- Challenge yourself to learn something new every day.
- Take time for yourself to relax and recharge.
### Start Eating Better
- Start eating better by planning your meals and thinking about how much you're eating.
- Limit high-calorie snacks like sugary candy bars, pastries, and potato chips to once a week or once every other day if you can't resist them.
- Make it easy for yourself by keeping healthy food around the house and at work.
- Drink more water. It's great for your skin, hair, and overall health.
- Avoid eating late at night.
- Try to eat mostly whole, unprocessed foods.
- Eat breakfast every day to start your day off right.
- Cut down on processed meats like beef, pork, and chicken.
### Get Moving
- Get moving just a bit every day by taking walks or riding your bike to work.
- Start with small goals that are easy for you to achieve, so you'll have an easier time reaching the ones that follow.
- Set yourself up for success by creating a "just right" exercise schedule.
- Stay motivated with workout videos, music playlists, or podcasts that keep you energized and excited to move more.
- Don't sweat the small stuff; just do your best and don't worry about it if you can't do every rep or set of every exercise perfectly.
- Make sure you're lifting weights that are challenging for you.
- Take a break when you need it, and don't feel guilty about it.
- Celebrate your accomplishments along the way, no matter how small they may seem.
### Get Organized
- Declutter your space to get organized.
- Stay on top of things by being tidy and cleaning up after yourself throughout the day.
- Keep a schedule for yourself that lists things you need or want to do each day of the week, and mark them off when they're done.
- Get a planner, a calendar, or an app to keep track of your appointments, deadlines, and events.
- Make a list of things you need to buy at the grocery store, so you don't have to spend time thinking about it later.
- Sort your clothes by color, type, or season to make getting dressed in the morning easier.
- Create a "to-do" list at the end of each day that lists everything you accomplished.
- Get rid of clutter to make your home more comfortable and functional.
- Form good habits by following a routine that's easy for you to stick to.
- Organize your thoughts and ideas by writing them down in a journal or notebook.
- Make it a habit to do one thing each day that helps you get closer to your goals.
- Remove distractions from your environment so you can focus on the task at hand.
- Use labels and folders to keep your paperwork sorted and organized.
- Make your bed at the start of each day. You'll be surprised the difference it makes.
- Set aside time each day to deal with tasks that you've been procrastinating on.
### Start Saving Money
- Stop wasting money on things you don't need.
- Create a budget so you can see exactly where your money is going each month.
- Use cash instead of credit cards to limit your spending, especially if it's not in the budget.
- Give yourself an allowance for entertainment expenses each week or month to not overspend.
- Make a goal to save a certain amount of money each month or year.
- Sell things you don't use or need anymore to make some extra cash.
- Invest your money in a way that will help it grow over time.
- Compare prices before you buy anything to ensure you're getting a fair deal.
### Build Stronger Relationships and Social Skills
- Make an effort to socialize with people you don't know well.
- Smile at people, even if you don't know them.
- Talk to strangers sometimes; it can be a great way to get to know new people and make new friends.
- Offer to help someone out if they look like they're struggling.
- Take the time to listen to others and pay attention to what they're saying.
- Try to be more understanding and less judgmental.
- Spend time with people who make you feel good about yourself.
- Let go of relationships that are toxic or draining.
- Apologize if you've hurt someone's feelings or made a mistake.
- Ask for what you want and need in your relationships without being demanding, entitled, or burdened.
- Be conscious of what you say to other people so that they don't feel put down or demeaned by you.
- Make time to spend with the people you love.
- Try to plan at least one fun outing each month with your friends or family.
- Introduce yourself to the people around you instead of waiting for them to come to you.
### Take Care of Your Tech
- Back up your computer files regularly, so you don't lose important information if something happens to your device.
- Delete programs and apps you don't use anymore to free up your phone or computer space.
- Keep your operating system and software up-to-date to protect yourself from security threats.
- Turn off notifications, so you don't get distracted by every buzz or ding that comes your way.
- Find out how much data you're using on your cell phone plan and reduce it if necessary to avoid overages.
- Unsubscribe from emails that are cluttering up your inbox that you never read, especially spam.
- Be aware of online scams and phishing attempts, and protect yourself by being skeptical of what you see on the web.