With right cadence lot of run enjuries can be controlled. When a runner hits ground with longer stride even at slower speed, in the human body, force is transferred from foot to the end of spline causing run to slowdown when heal strikes ground and in few distance it may cause damages to tendons, ligaments, ankle joints, knees joints, hips joints and lower back. The best method is to run with higher cadence, because it allows foot landing to be under body centerline where whole body acts as shock observer and takes all impack force which results in easy motion as forward motion is easy because there is no resisting force as over striding creates more impack force. So the thumb rule to run with best cadence is strike your feed under body, as ideal cadence is 180SPM and it may varu from 175 to 210. For endurance runners short strides on nid or front foot under centerline of body provides great protection or less enjuries and build better performance. Basic things to consider while running; - Run Posture - Stride Length - Foot Landing - Breathing As the truth is none is born runner infact it is practice and training. Tips; 1. RUN and walk helps in reducing injuries, good practice if runner is feeling pain in run. 2. Running is mind game so never giveup policy works best to beat PR (personal records) 3. Lastly RUN is practice if you dont perform regurly/frequently then you loose it.